You can live comfortably in Des Moines for about $3,273–$3,628 per month, roughly 14.7% below the U.S. average. One-bedroom rent averages around $982, studios about $818, and typical groceries run near $686 monthly. Utilities average $308 and healthcare is about 12% cheaper than national levels. Transportation and goods are modestly below U.S. costs, and a pre-tax salary near $43,500 should cover this lifestyle. Keep reading for neighborhood breakdowns and budgeting specifics.

Quick Answer

• Overall cost of living is about 14.7% below the U.S. average.
• A single adult needs roughly $3,273–$3,628 per month to live comfortably.
• Average one-bedroom rent is around $982/month, well below most major cities.
• Groceries run about $686/month; utilities average around $308/month.
• A pre-tax salary of roughly $43,500/year covers a comfortable single-adult lifestyle.

Cost of Living Overview and Monthly Budget Estimates

Des Moines is noticeably cheaper than most U.S. cities. According to the Missouri Economic Research and Information Center, the overall cost of living here runs about 14.7% below the national average. For a single adult, a comfortable monthly budget comes to roughly $3,273 ($39,276/year).

Although Des Moines is notably cheaper, about 14.7% below average, plan carefully. A single adult needs roughly $3,273 monthly.

For renters, typical monthly expenses average about $3,628, with average rent near $1,145 (apartment averages of $982–$1,107). Groceries cost close to $686/month and utilities run roughly $308.

Goods and services come in around $998/month. Transportation costs run about 6.5% below U.S. averages, with gas near $3.02–$3.15/gal. Healthcare is roughly 12% below national levels.

Homeownership raises monthly costs significantly. Owner estimates average about $7,300/month, with housing costs (mortgage and ownership) around $1,635 and a median home listing price near $359,280.

Compare these figures to the median household income in your planning. This snapshot gives you a realistic starting point for balancing housing, utilities, groceries, transportation, and other monthly expenses.

Housing: Rent, Home Prices, and Neighborhoods

Rents in Des Moines typically land between $982 and $1,107 per month. Studios run about $818, one-bedrooms around $982, and two-bedrooms near $1,101. That’s roughly 39–45% below the U.S. average, and typical apartments measure around 644 sq ft.

CoStar Group data shows rent growth at roughly 0% year-over-year, with about 2,768 rentals recently listed.

• Average monthly rent: $982–$1,107, about 39–45% below U.S. average
• Studio rent: ~$818; one-bedroom: ~$982; two-bedroom: ~$1,101
• Home listing price: typically ~$359,280 (varies by source, often $291k–$360k)
• Neighborhoods with affordable rents: Arnolds Place, Beaverdale, Campus Park–Wrights Grove
• Most expensive areas: Downtown Des Moines, Western Gateway, Civic Historic District

Use these figures to compare neighborhoods and gauge long-term housing affordability.

Everyday Expenses: Groceries, Utilities, and Healthcare

Everyday essentials in Des Moines cost noticeably less than in many U.S. cities. Groceries run about $686 per month for a renter, roughly 0.9% below the national average. Monthly utilities average around $308, about 18–19% below the U.S. norm, with energy near $147.60 and phone/internet adding roughly $188.

Healthcare tends to run about 12% lower than the national average. A typical doctor visit costs $117–$120 and a dentist visit around $102. Common grocery prices: steak around $15.50, bread about $3.95, and milk near $4.76.

For planning purposes, count on renter monthly essentials (groceries, utilities, and basic healthcare) totaling around $1,111–$1,200, depending on household size and usage.

Transportation, Goods & Services, and Entertainment

Transportation and everyday services in Des Moines cost less than in most metros. Gas runs about $3.02–$3.15 per gallon. A single transit ride is $1.75, or $24 for a monthly pass. Typical annual transportation expenses for a single adult track near $10,760.

Renters spend roughly $998/month on goods and services, about 6.5% below the U.S. average. Homeowners average about $2,505/month on the same category, roughly 6.2% below average.

• Movie ticket cost: $11–$15
• Gasoline price: $3.02–$3.15/gal
• Public transit fares: $1.75 single ride or $24/mo
• Gym membership: $49–$68/mo
• Haircut price: ~$24

What Salary You Need and Practical Budgeting Tips

Plan your target pre-tax salary around $43,536/year (about $3,628/month) to live comfortably as a single adult. If you apply the 30% rent rule with an average one-bedroom near $982/month, you can manage on roughly $39,280/year ($3,273/month). The MIT Living Wage Calculator offers a useful cross-reference for Des Moines specifically.

A basic monthly essentials budget breaks down like this: housing ~$1,145 (renters), utilities ~$308, groceries ~$686, plus transportation and healthcare. That gives you a clear, data-driven picture of what you actually need to earn.

If you’re choosing between renting and buying, note that homeowners face higher totals, with housing around $1,635 and utilities near $678, so buying comfortably requires a noticeably larger salary.

A few practical tips: cap housing at 30% of pre-tax pay, track groceries to stay near local averages, keep an emergency fund covering 3–6 months of expenses, and review subscriptions regularly to keep discretionary spending lean.

Frequently Asked Questions

What Is the Average Cost of Living in Des Moines Iowa?

You’ll need about $3,600–$3,700 monthly. Housing supply keeps rent lower than most cities. Expect moderate transportation costs, reasonable utility bills, affordable food prices, healthcare that’s below national averages, and decent entertainment options.

How Much Do You Need to Make to Live Comfortably in Des Moines, Iowa?

Roughly $39,000–$44,000 per year covers a comfortable single-adult lifestyle. Set your salary target based on lifestyle choices, savings goals, childcare costs, commute expenses, healthcare premiums, and retirement planning.

How Much Should Monthly Rent Cost?

Budget around $980–$1,100 per month for rent. Compare studios, pet-friendly units, utility-inclusive leases, and neighborhoods before committing. Check security deposit norms and landlord responsiveness as well.

What Is the Average Living Expenses in Iowa?

Iowa’s average living expenses hover near $3,000–$3,300 monthly. Keep in mind rural healthcare access, seasonal employment patterns, utility variations, childcare costs, property taxes, and internet availability when budgeting outside of Des Moines.

Conclusion

Des Moines offers a genuinely modest cost of living compared with bigger metros, so your paycheck stretches further than you might expect. With typical rents staying reasonable and groceries close to national averages, budget about $2,500–$3,500 monthly depending on lifestyle and housing choice. Factor in utilities, transit or car costs, healthcare, and savings to avoid surprises. Plan with real numbers, trim discretionary spending, and you’ll find Des Moines very manageable.